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Stephanie Newman Counselling

stephanienewmancounselling@gmail.com

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    Our Recent Posts

    Trees as therapy

    Trees as therapy

    Mindfulness

    Mindfulness

    Managing Anxiety

    Managing Anxiety

    Tags

    • anxiety
    • change
    • decision making
    • lifestyle
    • self acceptance
    Trees as therapy

    Trees as therapy

    Trees are amazing. They eat your pain, make oxygen, create earth, support vast eco-systems, prevent flooding, support mammalian life on...
    Mindfulness

    Mindfulness

    Awareness, consciousness, paying attention, here & now - all of these are ways of saying "mindfulness".
    Managing Anxiety

    Managing Anxiety

    Anxiety can be crippling - it can destroy lives and relationships and careers - but it can also be managed. Breathe. Tense and relax...
     

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