I am a Humanistic Integrative practitioner with Person Centred Approach as my foundation. What this means is that throughout all of the work that we do together - you are always the expert in the room and the centre of all of our work.
I have been trained in Person Centered, Transactional Analysis, Mindfulness, CBT, and Solutions Focused therapies. I understand that there is no one size of therapy to suit all clients. My therapeutic 'tool box' contains many tools to aid us as we construct a more effective way of being for you.
The Humanistic Approach encourages self-awareness and self-realisation. As I have said above, I believe that you are the expert on your thoughts, feelings, and behaviour. Together we would be embarking on a journey to learn to understand how negative responses to life experiences can lead to psychological and physical discomfort.
I have counselled people with a wide range of issues including-